1. succesfullyskinny:

Don’t ever give up!!

    succesfullyskinny:

    Don’t ever give up!!

    (via kdlkosddf)

    2 years ago  /  70,603 notes  /  Source: greeneyespinklips

  2. yogi-health:


7 Health Benefits of Celery:

Immune System: The high amounts of vitamin C in celery promote a healthy immune system.
Blood Pressure: Celery contains pthalides, which have been shown to lower blood pressure by relaxing the muscles around the arteries and allowing vessels to dilate. The calcium, magnesium, and potassium in celery also helps regulate blood pressure.
Cholesterol: The pthalides in celery may also lower cholesterol by increasing bile acid secretion.
Cancer: Celery contains coumarins which have been shown to be effective in the prevention of cancer.
Diuretic: Celery has been used as a diuretic for centuries. Its diuretic effect comes from its balance of potassium and sodium which helps to flush out excess fluid from the body.
Inflammation: Celery is believed to have anti-inflammatory properties, which may help with ailments attributed to inflammation such as arthritis.
Diet Aid: Celery will not directly cause you to lose weight, but it is a great aid in weight loss because it is very low in calories and has a lot of filling fiber.

    yogi-health:

    7 Health Benefits of Celery:

    1. Immune System: The high amounts of vitamin C in celery promote a healthy immune system.
    2. Blood Pressure: Celery contains pthalides, which have been shown to lower blood pressure by relaxing the muscles around the arteries and allowing vessels to dilate. The calcium, magnesium, and potassium in celery also helps regulate blood pressure.
    3. Cholesterol: The pthalides in celery may also lower cholesterol by increasing bile acid secretion.
    4. Cancer: Celery contains coumarins which have been shown to be effective in the prevention of cancer.
    5. Diuretic: Celery has been used as a diuretic for centuries. Its diuretic effect comes from its balance of potassium and sodium which helps to flush out excess fluid from the body.
    6. Inflammation: Celery is believed to have anti-inflammatory properties, which may help with ailments attributed to inflammation such as arthritis.
    7. Diet Aid: Celery will not directly cause you to lose weight, but it is a great aid in weight loss because it is very low in calories and has a lot of filling fiber.

    2 years ago  /  1,876 notes  /  Source: yogi-health

  3. somethinglifeis:

Healthy Snack! 
3/4 cup cucumber slices1 1/2 cups carrots, sliced*1/4 cup salsa for dipping1 large egg, hard-boiled
*Crunch carrots in the afternoon and you’ll munch less at dinner. The fiber helps keep you satisfied.
Total: 182 calories
xo - Samantha 

    somethinglifeis:

    Healthy Snack! 

    3/4 cup cucumber slices
    1 1/2 cups carrots, sliced*
    1/4 cup salsa for dipping
    1 large egg, hard-boiled

    *Crunch carrots in the afternoon and you’ll munch less at dinner. The fiber helps keep you satisfied.

    Total: 182 calories

    xo - Samantha 

    (via somethinglifeis-deactivated2014)

    2 years ago  /  35 notes

  4. January 2012

    Height: 5'6"

    Current weight: 165 pounds

    Current BMI: 26.6

    Current pants size: 12

    Goal Weight: 124 pounds

    Deadline: August 2012

    2 years ago  /  0 notes

  5. photo

    photo

    2 years ago  /  189 notes  /  Source: seedsnsmiles